Lower Spine Pain, This Is the Cause and How to Overcome It

Lower back pain can be very annoying. Therefore, it is important to know the causes as well as how to deal with spinal pain experienced. Pain in the lower spine is often associated with low back pain (low back pain). This pain is usually associated with ligaments (connective tissue) around the spine, nerves, and spinal cord. This condition is most common in adults aged 30-40 years.

Understanding the Causes of Lower Spine Pain

There are several factors that can increase the risk of lower back pain. For example, being overweight, pregnant, smoking, stressed or depressed, and taking drugs that can affect bone conditions, such as corticosteroids. Symptoms of lower back pain can be felt in the form of pain, numbness, or numbness that spreads in one leg, joint pain or feel stiff when walking in the morning, and others. The pain is uncomfortable, it can even interfere with activities. There are a number of things that can cause lower back pain, including:

• Experiencing muscle tension

Muscle tension (muscle strain) or also commonly known as a sprain usually occurs when lifting heavy objects that are wrong or sudden movements. Other than that, tension can also result from excessive activity at work.

• Disturbances arise in the structure of the spine

For example problems in the spinal discs, arthritis (inflammation of the bones and joints), osteoporosis (bone loss), or abnormal curvature of the spine such as scoliosis and kifosis.

• Suffer from certain diseases

Other causes can also come from certain disease conditions, such as narrowing of the spinal canal (spinal stenosis), degenerative spondylolisthesis, loss of nerve function in the lower spinal cord or called cauda equina syndrome, fungal or bacterial infections of the spine, and also cancer of the spine. To determine the cause of lower back pain, doctors can do some supporting tests such as X-rays, CT scans, MRI, bone scans, or electromyography (EMG). If an infection is suspected, your doctor can recommend a blood test.

How to Deal with Spinal Pain

Treatment of lower back pain depends on the cause. Here are some treatment options that can be done:

• Pain medication. For example, paracetamol can help reduce pain in the short term. Always consult the dose and duration of consumption of this drug with a doctor. In addition, pain relievers can also be in the form of creams or ointments that are applied directly on the location that feels pain.
• Provision of drugs such as antidepressants or some type of narcotics to treat chronic back pain. However, it must always be done under a doctor's supervision.
• Anti-inflammatory injections, such as corticosteroid-type drugs, can be given if the spinal pain feels spread to the feet and does not work with other pain relievers. One of them is cortisone injection, which will help reduce inflammation around the nerve roots so that it helps temporarily relieve pain.
• Spinal surgery is the last option if other treatments are not successful, or if the pain is so severe that the sufferer cannot sleep or move. The most common surgical procedure is a discectomy (the part of the disc that lies between the spine is removed so that the disc does not compress the spinal nerves) and spinal fusion (two or more vertebrae combined to stabilize the spine and reduce pain). However, this surgery has the risk of serious complications, such as nerve damage around the operating area or even paralysis.

In addition, there are also several alternatives that can be done to relieve lower back pain, such as yoga or acupuncture. However, always consult with your doctor before undergoing any treatment method. For those of you who experience lower back pain, keep trying to move actively to help recovery. Perform movements without haste and do not force the body. Consult a neurologist or orthopedist for the most appropriate treatment for lower back pain.