Lower Spine Pain, This Is the Cause and How to Overcome It

Lower back pain can be very annoying. Therefore, it is important to know the causes as well as how to deal with spinal pain experienced. Pain in the lower spine is often associated with low back pain (low back pain). This pain is usually associated with ligaments (connective tissue) around the spine, nerves, and spinal cord. This condition is most common in adults aged 30-40 years. Understanding the Causes of Lower Spine Pain There are several factors that can increase the risk of lower back pain. For example, being overweight, pregnant, smoking, stressed or depressed, and taking drugs that can affect bone conditions, such as corticosteroids. Symptoms of lower back pain can be felt in the form of pain, numbness, or numbness that spreads in one leg, joint pain or feel stiff when walking in the morning, and others. The pain is uncomfortable, it can even interfere with activities. There are a number of things that can cause lower back pain, including: Experiencing muscle tension
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